Protein Powder Gravy Recipe

It’s fall. It’s cold. It’s gravy time. Unless you’re in a part of the world where it’s not fall, nor cold, in which case, I would argue that it’s still gravy time. And this here gravy I’m about to tell you about is worthy of pouring on pretty much everything. Not just because it’s lip-smackingly tasty, which it is, but because it’s about the most deceptively healthy thing you can scarf down.

What I’m about to show you may not compute at first, but trust me, this is math you will want to eat.

Yes, my friends. Red lentils + rolled oats + raw cashews + salt + onion powder + pepper = gravy. Protein-packed Vegan White Gravy, to be more mathematically accurate. Oh, you need video proof that this works? Here you go:

Dairy Free Gravy Mix Recipe (vegan & Gluten Fee Options)

To make this gravy, all you do is cook red lentils, oats, and cashews until the lentils are soft. Then you add the onion powder and salt, and blend it up until it’s gravy. That’s it! Oh, and then you add a bunch of pepper because yum.

Obviously you should drown a plate of vegan mashed potatoes in this stuff, and I just so happen to have a recipe that’s spud perfection. And because this gravy has so much going for it nutritionally speaking, you can have a big ol’ plate of mashed potatoes and gravy for dinner and not feel the least bit guilty about it!

You won't believe this protein-packed vegan white gravy is oil-free! Made with whole foods in just a few minutes, this quick and easy gravy is ready to be poured over everything!

Easy Beef Gravy Recipe (with Or Without Pan Drippings)

Beth is a food photographer and recipe developer based in the Pacific Northwest. She never tires of snuggling with her two beautiful kids and owes piles of chocolate chip cookies to her husband, aka the most wonderful person she knows. Keep in touch with Beth on Instagram, Pinterest, Facebook, and Twitter.This keto gravy has everything you love about homemade gravy, but it has 0 NET CARBS and is gluten free! It is super flavorful, perfectly thick, and goes so well on a variety of dishes. And all it takes to make it is about 5 minutes!

There aren't many things better in the Fall than warm gravy on a savory dish.And, let's be honest, comfort food doesn't get much better than some mashed potatoes covered in brown gravy from scratch. It is one of the best food pairs out there, especially for Thanksgiving dinner.

Well, you can put the days of missing out on all that potato/gravy deliciousness in the past. With this keto gravy recipe - and, of course, this keto mashed potatoes recipe - you can enjoy this classic comfort food combination in a totally low carb keto friendly way from now on.

Best Ever Fat Free Vegan Gravy

And the two combined only have 3NET CARBS, so you'll have plenty of room to enjoy some more Thanksgiving staples like these keto biscuits!

First, take out a medium saucepan and put it over medium-high heat. Then add all of the ingredients to it - the butter, beef broth, onion powder, garlic powder, and xanthan gum, and whisk them together to combine. Then, after giving them a good whisk, bring the mixture to a low boil.

Once the mixture is boiling, turn the heat down to a simmer and occasionally whisk them over the course of a few minutes.

Keto Gravy Recipe (ready In Just 15 Minutes!)

Now all that's left to do is to transfer the gravy to a gravy boat and serve. By the way, if the gravy is too thick, just add a little water, and it will help thin it out.

Of course, the best thing to put this keto gravy on is these keto mashed potatoes . But it goes really well on a ton of other recipes too! Try pouring it on some of these:

This keto beef gravy recipe makes just over eight ¼ cup servings. So you'll have plenty to pour over whatever you want!And if you have some leftovers, you can store them in an airtight container in the fridge for up to 2days. To keep it for longer, you can store it in a freezer-safe container for about 2 months.

Homemade Chicken Gravy Recipe From Broth

Then, to reheat the gravy, my favorite way is in a saucepan over low heat, frequently stirring until it simmers or is warm. Or, you could put it in a microwave-safe dish and microwave for a few seconds until warm. Just make sure you give it a good stir before microwaving. Also, if you need to thin the gravy out, just add some water or broth to it.

Most brown gravy recipes call for a thickener, such as cornstarch or flour, which are not keto friendly ingredients. To ensure your brown gravy is keto, you'll want to substitute cornstarch - or flour - for a low carb thickener such as xanthan gum (more options below).

Xanthan gum is the best keto gravy thickener to use because it has 0 NET CARBS. And it also just works the best to create a thick gravy consistency. Other thickeners include (but are not limited to) guar gum, glucomannan, agar-agar powder, and gelatin.

Chicken Broth Gravy

Xanthan gum is typically found in the gluten free or baking section at grocery stores. And if you can't find it there, you can get it online here.

Serve this gravy at Thanksgiving or your next family dinner. No one will be able to tell that it is a low carb gravy, and everyone will love it!

As always, if you make this recipe, be sure to leave a comment below and let me know what you think. Oh, and if you are serving this at Thanksgiving, you might want to make this keto pumpkin pie or keto pumpkin cheesecake for dessert!

Mushroom Gravy Recipe

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