Recipe Kale Beet Salad

Oleh zopisces4 Desember 31, 2023 Posting Komentar

If you are passionate about eating food that makes you feel amazing, you will love this Kale Beet Salad. With earthy beets, sweet candied walnuts, and a punchy balsamic vinaigrette, this is a great way to infuse your salad game with a bit of excitement.

Beets and kale are arguably among the most nutritious foods in the world, and I have found that people tend to have strong feelings about them one way or the other.

Healthy

(Plus, if you know you've got this on the menu, you can always cook and chop the beets on the weekend to make this kale walnut salad quick and easy weeknight meal.)

Kale, Quinoa And Roasted Beet Salad With Marinated Feta

You can skip massaging kale if you like - it is a matter of personal preference. Massaging it helps to tenderize it and makes it easier to chew.

I personally strongly prefer the texture of kale that has been massaged over that which hasn't. Try it and see which you like best!

Surprisingly, YES! This is one of my favorite meal-prep hacks. Not only is it a great way to plan ahead, but it extends the life of the greens.

Sweet Potato Salad With Kale, Beets & Tahini

Stored in a zip-lock bag with the air pressed out, massaged kale will keep for up to a week in the refrigerator.

You can make the components for this roasted beet and kale salad ahead of time and store them separately in the refrigerator for up to 4 days. (The kale will keep massaged for a week.)

If I know I am going to be storing the beets I will give it a squeeze of lemon juice and then place them in a sealed container.

Winter Kale Beet Salad

Trim and wash the beets and place them in a large baking dish or baking sheet. Cover with foil and bake for 1 ½ hours, until tender.

Tear the kale into bite-sized pieces. Next, massage the kale by placing it in a large bowl and sprinkling it with salt. Cover your clean hands in a teaspoon of olive oil and massage until tender.

If you’ve tried this Kale & Beet Salad or any other recipe on the blog then don’t forget to rate the recipe and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.

Kale Salad With Beets And Lentils

Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 16 & 17 and my late life princess is 9.This kale salad with roasted beets and carrots is not only pretty to look at, it’s also bursting with flavour and nutrients! It can be made in advance, so it’s the perfect salad for meal prep, parties and gatherings or tasty weeknight meals! Best kale salad ever!

This bright and vibrant roasted beets and carrots salad is one of those salads that you’ll want to make on repeat since it always gets rave reviews.

Roasted Beet Salad With Crispy Kale And Almonds (instant Pot Option)

Simple to make, it’s perfect for weekly meal prep for quick and easy lunches and dinners, but fancy enough to serve at a potluck or as a side dish at your next holiday table (think Thanksgiving dinner)!

Roasted beets and carrots are tossed with massaged kale, pumpkin seeds and dried cranberries, then drizzled in a delicious sweet and tangy lemon, mustard and maple dressing.

If you’re looking for a new way to incorporate kale into your family mealtimes, this roasted beet salad recipe is it. Even the kiddos go nuts for this tasty salad!

Roasted

Beetroot, Kale And Feta Salad

Yes, it’s the perfect make-ahead option as it tends to taste better the longer that it sits! It’s one of those salads that’s great for entertaining, meal prep or potlucks since it can be made in advance and stored in the fridge.

Both methods have their advantages and may be suitable depending on the recipe you’re preparing. For this recipe, I prefer roasting the beets since it helps to concentrate the flavours and brings out a delicious natural sweetness that compliments the other flavours in this salad really nicely.

It has been found that the concentration of phytonutrients, known as betalains, found in beets is diminished by heat. Steaming them can be a great way to prepare them to maximize their nutrients.

Grilled Chicken, Goat's Cheese, Kale And Beet Salad

That being said, I recommend switching up the ways in which you prepare beets to keep them fresh and exciting. Try them raw, steamed or roasted to maximize both enjoyment and nutrient intake.

Store the kale and beet salad in the fridge in anairtight containerto keep it fresh. It will keep well covered, for up to five days.

There are a couple of methods for roasting beets. You can either roast them whole or slice them first and then roast them.

Fall Harvest Beet, Pomegranate, Avocado, And Gouda Kale Salad With Sweet + Spicy Pepitas

Slice the beets into ¼ inch slices. Add the beets to a baking sheet and drizzle with olive oil and desired seasoning. Roast in oven for 15 minutes. Flip and roast for an additional 10-15 minutes or until the beets are just tender.

With all of those vibrant colours, this roasted beet and carrot salad is a nutrient powerhouse! Let’s break down the nutritional benefits of each of these colourful vegetables:

Detox

So there’s a little nutrition lesson 101. AND the best part is, you can find all of these benefits packed into this salad recipe.

Kale Salad With Beets

This kale salad with roasted beets and carrots is not only pretty to look at, it's also bursting with flavour and nutrients! It can be made in advance, so it's the perfect salad for meal prep, parties and gatherings or tasty weeknight meals! Best kale salad ever! (Gluten-free, paleo & vegan)

Calories: 227 kcal Carbohydrates: 20 g Protein: 8 g Fat: 14 g Saturated Fat: 4 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 7 g Trans Fat: 1 g Cholesterol: 9 mg Sodium: 348 mg Potassium: 494 mg Fiber: 3 g Sugar: 11 g Vitamin A: 8067 IU Vitamin C: 60 mg Calcium: 120 mg Iron: 2 mgThis kale beet salad features flavorful, healthy ingredients bursting with nutrients. This superfood-packed detox salad is made with beets, kale, walnuts, and a simple olive oil and garlic dressing.

This detox kale and beet salad is the perfect light lunch or dinner side to have you feeling your best in no time. It’s low in calories, high in fiber, and super nourishing.

Blueberry And Roasted Beet Salad

If you’ve ever worked with raw kale, you’re probably aware that you must massage it first if you are planning to use it in a salad.

Kale leaves are thicker than most salad greens and need extra TLC. Massaging kale breaks down the fibers making it easier to chew and digest.

For this recipe, you’ll need cooked beets. Follow my guide to cooking beets, where you will find five easy methods as well as tips and tricks on how to buy, store, and prep beets.

Kale Beet Salad With Avocado And Crispy Blue Cheese Crumbs

To prep the cooked beets for the salad, peel them first and then chop them into bite-size pieces. Make sure the beets are cold before adding them to the salad.

Beet

Tear the kale leaves away from the stems and chop the leaves into small bite-size pieces (discard the stems or save them for juicing).

Place the chopped kale in a large bowl and massage the leaves with your hands for about 1 to 2 minutes (see the notes above for kale massaging instructions).

Beet Green Salad

To finish, add the rest of the olive oil and sprinkle the salad with sea salt. Toss well to combine and serve!

This salad tastes best when it’s prepared with fresh cooked beets. Canned and/or pickled beets might taste “vinegary” or have ingredients that are not desirable in a detox salad.

Yes! This salad will taste great with spinach. Just keep in mind that spinach leaves are much softer than kale and will quickly wilt once you add the dressing to the salad. If you decide to use spinach, don’t add the dressing until you are ready to serve it.

Tuscan Kale Salad With Roasted Butternut Squash & Beets

Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.

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Sounds yummy and healthy! I've been getting lots of beets in my organic vegetable deliveries and have been looking for new recipes. I can't wait to make this tonight, so simple! Thanks for sharing.