Eggplant Recipe In Air Fryer

No breading and no oil required for this tasty air fryer eggplant. Immensely flavourful bites that make a wonderfully delicious, low calorie and low carb alternative to roasted potatoes

For this air fryer eggplant recipe, we will be dicing the eggplant. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly.

Rotate the strips and start slicing into half inch pieces, the opposite way. Now you’ll have cubes that are about half an inch thick. (photos 4-5)

Air Fried Miso Eggplant

Take your cubed eggplant and add them to a colander, sitting in a large bowl. Sprinkle generously with salt, toss with your hands, and set aside for 30 minutes. (photos 6-7)

Now transfer the cubes to a clean, dry dishtowel and use another towel, or paper towels, to press and pat the pieces dry. (photo 8-9)

Wipe out the bowl that was sitting under your colander and place the dry eggplant inside. Add the broth and all the seasoning and mix well to evenly coat the pieces. (photos 10-11)

Keto Eggplant Fries Air Fryer Recipe (low Carb, Gluten Free)

Another reason to salt them is to remove any excess moisture that may be trapped inside. Salting it prior to cooking (but after cutting) helps to eliminate that extra liquid.

One last bonus, is that it helps to season your eggplant all the way through. That means more flavourful air fryer eggplant results!

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Air Fryer Chinese Eggplant (20 Minutes)

No breading or oil required for this tasty air fryer eggplant. Immensely flavourful bites that make a wonderfully delicious, low calorie and low carb side dish.

Try and cut your eggplant into as similar sized pieces as possible, for even cooking. If you leave some pieces too big, they will be underdone, and too small, they’ll burn.

Don’t skip the salting! This extra step does require you to start a little ahead of time, but it really does improve the flavour!

Air Fryer Eggplant Fries With Garlic Basil Aioli

Feel free to play with the seasoning, to your taste. Some great additions include cumin or chili flakes, or sub the sweet paprika for smoked.

Calories: 48 kcal | Carbohydrates: 11 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 161 mg | Potassium: 413 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 322 IU | Vitamin C: 4 mg | Calcium: 15 mg | Iron: 1 mgThis air fryer eggplant recipe is a quick and easy way to make a healthy and delicious dish. I love how it turns out beautifully golden with crispy edges and skins.

Eggplant is a versatile vegetable that can be used in a variety of recipes, and air frying it helps to retain its nutrients while making it crispy and delicious. This recipe is perfect for a quick weeknight meal or as a side dish for a larger gathering. Simply slice the eggplant into rounds, coat with olive oil and your favorite spices, and air fry for 15 minutes. Serve with a side of marinara sauce or your favorite dipping sauce and enjoy!

Air Fried Spicy Chinese Eggplant

Fragrant air-fried eggplant is a nutritious and beautiful addition to the table. The simplicity of preparation, minimum of hassle and of course, the appetizing appearance, are all captivating.

When cooked in an air fryer, eggplant becomes tender and juicy, with a slightly crispy exterior. This recipe is easy to follow and only requires a few ingredients. 

First, cut the eggplant into thin slices and coat with olive oil. Then, season with salt, pepper, and any other desired spices. Next, place the eggplant slices in the air fryer and cook for 10-14 minutes at 400 degrees Fahrenheit. Once finished, the eggplant can be served as is or used as a base for other dishes such as Eggplant Parmesan or Eggplant Caponata.

Air Fryer Caramelized Eggplant With Harissa Yogurt Recipe

Eggplant is a delicious and healthy option for any meal. This versatile vegetable can be easily air-fried, baked, or grilled, and pairs well with a variety of flavors. For a complete meal, serve air fryer eggplant alongside grilled chicken or fish, a green salad, and whole grain bread.

A medium eggplant has only six grams of net carbs, making it a great option for people following a ketogenic diet. Eggplant is also high in fiber and antioxidants, and it's a good source of vitamins A, C, and K. One of the best ways to cook eggplant is in an air fryer. This cooking method helps to preserve the eggplant's nutrients while giving it a crispy texture.

Roasted eggplant is a delicious and healthy option for any meal. This versatile vegetable can be easily air-fried, baked, or grilled, and pairs well with a variety of flavors. For a complete meal, serve air fryer eggplant alongside grilled chicken or fish, a green salad, and whole grain bread.

Air Fryer Eggplant (so Easy!)

A medium eggplant has only six grams of net carbs, making it a great option for people following a ketogenic diet. Eggplant is also high in fiber and antioxidants, and it's a good source of vitamins A, C, and K. One of the best ways to cook eggplant is in an air fryer. This cooking method helps to preserve the eggplant's nutrients while giving it a crispy texture. Air fryer eggplant fries are a fantastic eggplant side dish that you can make in a matter of minutes. Quick, simple and tasty - perfect for weeknight meals!

Air fryer eggplant fries are so easy to make, and only require a few minutes of preparation. They are also incredibly flavorful, and pair excellently with a variety of meals.

As the dish has very simple ingredients, it's healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free - in other words the perfect dish if you're catering for multiple dietary requirements!

Air Fryer Eggplant Chips

For this simple recipe, all you need is a regular eggplant, olive oil and your choice of seasoning. In this recipe we use salt, paprika, garlic powder and cumin, but you can find other seasoning suggestions below!

You will also of course need an air fryer. I use a small air fryer with a basket, which works really well for this recipe.

Start by preheating your air fryer to 360 °F / 180 °C. Meanwhile, slice your eggplant into sticks as seen below. Try to keep them all at the same thickness to allow them to cook evenly.

How To Make Air Fried Eggplant (gluten Free)

Add the eggplant sticks to a bowl, and add olive oil and seasoning. Toss to coat evenly. If you want to change up the seasoning, or add any extra flavors, this is the time to do so!

Transfer the eggplant to your air fryer, and air fry for about 8-10 minutes depending on the size of your eggplant. Shake the basket halfway through the cooking time to ensure that it cooks evenly.

Spicy: Add a little chili powder or harissa paste if you prefer the eggplant to be spicy. This is probably my favorite variation to make the dish!

Healthy Air Fryer Eggplant Parmesan Recipe (no Breading)

Leftover air fried eggplant can be stored in a sealed container in a refrigerator for up to 3 days. You can serve it cold if you like, or reheat the fries in a microwave or air fryer.

I also like to use any leftovers in other dishes. You can easily add the eggplant pieces to salads, curries, stews and more. This is a great way to make sure that your leftovers are used, and to avoid food waste!

Air fryer eggplant fries are a fantastic eggplant side dish that you can make in a matter of minutes. Quick, simple and tasty!

Insanely Crispy Air Fryer Eggplant

Calories: 61 kcal Carbohydrates: 7 g Protein: 1 g Fat: 4 g Saturated Fat: 1 g Sodium: 148 mg Potassium: 262 mg Fiber: 3 g Sugar: 4 g Vitamin A: 46 IU Vitamin C: 3 mg Calcium: 10 mg Iron: 1 mgHere is a super crispy Air Fryer Eggplant Parmesan that will revolutionize your Italian cooking experience by offering a quicker and healthier alternative to everyone’s favorite Eggplant Parmesan recipe. It is made by using my Air Fryer Breaded Eggplant recipe as a base and then topping it off with tomato sauce and mozzarella cheese. Just as good as its fried version, this modern twist on a beloved favorite is the ultimate vegetable side dish.

Can’t get enough of air fryer eggplant recipes? Be sure also to check out our Air Fried Eggplant recipe for a more simple preparation of eggplant made without breadcrumbs.

The ingredient list for the air fryer eggplant parm recipe is quite simple, yet each component plays a vital role in creating a healthier version of this Italian eggplant recipe. Below is what you’ll need:

Crispy Air Fryer Eggplant Recipe

Making this air fryer eggplant parmesan recipe is a breeze with our easy-to-follow guide. We start with making my breaded eggplant in the air fryer and then top it off with tomato sauce and mozzarella cheese. Here are the step-by-step instructions:

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