Best Meal Prep Recipes For Instant Pot

These Instant Pot Honey Garlic Chicken Meal Prep Bowls are a delicious make ahead lunch idea that comes together in one pot.

For any leftovers, store them in an airtight container in the fridge. This dish will keep well for up to five days, making it a great meal prep option!

Either way that you choose to reheat this dish, make sure to add water or chicken broth to add moisture to the dish and prevent the chicken or rice from drying out.

Instant Pot Carnitas Meal Prep Bowls (healthy & Easy)

This meal prep bowl freezes really well! All you need to do is transfer the contents to an airtight container and allow it to cool to room temperature before freezing. Allowing it to cool down before freezing will prevent freezer burn or the growth of any bacteria. Once frozen, it will keep well frozen for up to 3 months.

My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!

Calories: 365 kcal (18%) Carbohydrates: 25 g (8%) Protein: 29 g (58%) Fat: 16 g (25%) Saturated Fat: 4 g (25%) Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Cholesterol: 86 mg (29%) Sodium: 603 mg (26%) Potassium: 271 mg (8%) Fiber: 0.4 g (2%) Sugar: 6 g (7%) Vitamin A: 100 IU (2%) Vitamin C: 18.2 mg (22%) Calcium: 10 mg (1%) Iron: 1.6 mg (9%)

How To Meal Prep + Make 4 Meals At Once

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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Cookbook: The Healthy Meal Prep Instant Pot Cookbook