Green Juice Recipe After Workout

Do you finish a workout and feel as though you are starving? There is a good reason for this — if you’ve worked your muscles super hard, they need to be refuelled and feeling hungry is your body’s indicator that your muscles need fuel!

What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle. Giving your body the fuel it needs can help you to recover faster from a workout and to perform at its best! 

When I’m in a rush, I love to finish my training by making post-workout smoothies that are packed with protein to help my tired muscles!

Tasty Celery Juice Recipe (blender & Juicer)

Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. 

This post-workout smoothie is so nice and refreshing! I like to add a few ice cubes once it has been blended to keep my smoothie nice and cold. 

Before making this smoothie, be sure to read up on my tips to freeze a banana. That way you don’t have to battle with the peel on a frozen banana!

Orange And Banana Green Smoothie

If you aren’t a huge fan of green juices, this smoothie recipe is a perfect compromise. The tropical flavours of mango and banana help to sweeten the greens, so it goes down a treat and helps your body to recover post-workout. 

Adding greens to a post-workout smoothie increases its natural anti-inflammatory effects! That means you are not only helping your body to replenish its energy stores, you are also helping encourage tissue repair. Coconut water can also help to replenish your hydration levels, just don’t forget to drink regular H20 throughout the day as well!

Who doesn’t love a bit of a treat after a tough workout? That’s where this Chocolate Cake Batter protein smoothie comes in! It is rich and chocolatey, plus the protein helps keep you feeling full. 

Green Juice: Benefits, Downsides, And More

If you’re not already adding some cacao powder to your smoothies, this should be all the encouragement you need! Cacao is a source of magnesium, which can help to develop healthy bones and tissue — not to mention cacao is also a source of iron, which helps transport oxygen around your body. Adding some raw cacao powder to your post-workout smoothie can help with recovery!

Alternatively, maca powder is another great addition to a post-workout smoothie thanks to its potential energy-boosting properties. Maca has a slight nutty flavour and a butterscotch-like smell, so you won't need too much of it!

This smoothie has so many fantastic ingredients to replenish your body after a workout. The frozen banana provides potassium, plus the banana and strawberries offer carbs to help refuel your muscles. On top of that, you’ll get antioxidants and fibre from the strawberry too. The milk and yoghurt offer both carbs and protein, important macronutrients to support energy production and muscle development.

The Best Green Smoothie Recipe (with Avocado!)

Having some protein after a workout can help your body to rebuild muscle and smoothies can be a quick and easy option to reach for.

Your body uses glycogen (energy reserves) to get your workout done, so post-workout smoothies can help to replenish these stores. That’s why you should try to drink one within 30-60 minutes of finishing your workout — a post-workout snack or drink can get to work repairing muscle and refuelling your body. 

The smoothies above can help with muscle recovery because they include a healthy mixture of macronutrients, as well as helping with hydration and providing anti-inflammatory properties as well! 

Suco Verde (green Juice) (brazil)

There are so many different ways to get your fill of protein after a workout. These are just a few recipe ideas you can play around with — feel free to get creative in the kitchen and come up with your own post-workout smoothie ideas too. 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.Though the title of this post may suggest otherwise on a day like today, I’ll be the first to admit that I’m not big on making grand new year’s resolutions, especially when it comes to fitness. (Choosing one little word for the year is more my style.)  Instead, I’m just looking forward to just trying to keep up my general fitness aim that I’ve had for the past few years — getting my heart rate up high enough to break a sweat each day. On the good days, that means a killer Barre3 workout, or a good yoga classi, or a

Episode’s worth of time on my elliptical. On the busy days, that may just mean a quick few jogs up and down the stairs at the end of the day, or a quick walk around the block with my pup, or a few push-ups. My lifelong resolution is just to try and do at least 

Post Workout Smoothie Recipes To Fuel Your Fitness Fire!

And when I do, I will absolutely admit that I mega look forward to some sort of delicious, energy-packed snack afterwards. More often than not, I just end up reaching for one of my no-bake energy bites, which I like to always keep on hand. But when I’m at home with a blender nearby, I absolutely 

It’s chocked full of easy everyday ingredients that are good for refueling your energy and electrolytes and all of that good stuff after a workout. It’s ready to go in under 5 minutes. And if you need some motivation to get through a tough workout, I promise, this is a delicious one. So let’s kick off the year with a healthy start!

So anyway,  whether you’re making big fitness resolutions for the new year, or simply resolving to keep movin’ this year,  I would highly recommend considering this recipe as a delicious end to your workouts.

Green Protein Power Breakfast Smoothie » I Love Vegan

This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.