Keto Fat Bomb Recipe Chocolate Coconut

By Uliana Zoellner | Jan 5, 2019 | Desserts, Gluten-Free, Healthy, Keto, Low Carb, Paleo, Snacks, Sweet, Sweet Keto Recipes, Vegan, Vegetarian | 1 comment

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I usually don’t make a lot of my recipes more than two or three times after I published them here on my blog because I’m constantly creating new recipes and thus always have new keto treats at home that I have to eat before they go bad.

Fat Bombs (keto, Vegan, No Bake)

But my keto coconut bars are an exception, I really love eating them so I still make them once in a while.

Not that they’re super difficult to make, but you do have to invest a bit of time and patience to make them.

So I started off with the basic recipe for my keto coconut bars that taste surprisingly a lot like Mounds bars/ Bounty bars and made a few changes to make a recipe with easier instructions that are quicker to make.

Keto Chocolate Peanut Butter Fat Bombs With Coconut Oil

These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make.

If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well).

OTHER KETO TREATS:Healthy No Bake Keto Snickers Bars Healthy No Bake Ferrero Rocher Keto Fat Bombs Healthy No Bake Pumpkin Pie Keto Fat Bombs Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls) Tropical Passionfruit Keto Cheesecake In A Jar

Chocolate Dipped Keto Coconut Fat Bombs

I’m not an expert regarding the paleo diet – if you would like to read more about chocolate and the paleo diet I recommend this article.

In a small bowl, mix the ingredients for the coconut filling (specified on the recipe card) until you get a smooth mass.

Scoop out approx. 1 tbsp of the mass using a cookie or measuring scoop and roll the mass in between your hands until you get small balls.

Maple Coconut Keto Fat Bomb Recipe

(If you don’t plan to cover them with chocolate, still keep them in your freezer for 10-15 minutes or in your fridge for 30 minutes before consuming them.)

Place the fully covered coconut balls on parchment paper or a silicone mat, sprinkle a bit of shredded coconut on top and wait until the chocolate has fully hardened.

One coconut fat bomb (approx. 0.5oz/14g) has 1.3g net carbs (2.6g total carbs with 1.3g dietary fiber), 8.9g of fat, 1.1g protein, and 94 calories.

Ingredient Chocolate Keto Fat Bombs (low Carb, Vegan)

(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)

EVEN MORE KETO TREATS: The Easiest Keto Peanut Butter Cookies Ever Healthy Strawberry Keto Fat Bombs Chocolate-Covered Peanut Butter Keto Fat Bombs Pecan Pie Keto Fat Bombs Easy 3-Ingredient Keto Tiramisu Mousse Keto Macadamia Raspberry Cookies

Satisfy your sweet cravings on the ketogenic diet with these 1.3g net carbs chocolate-covered coconut keto fat bombs! With easy paleo & vegan adaptations!

Keto Fat Bombs

1 oz (30g) sugar-free chocolate or chocolate with at least 85% cacoa content (approx.) (melt more for easier covering and reuse the remaining chocolate)

Place the balls on parchment paper or a silicone mat, sprinkle a bit of shredded coconut over them and let them cool down until the chocolate has completely hardened.

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Keto Chocolate Peanut Butter Fat Bombs (dairy Free No Bake Treats)

* Percent Daily Values are based on a 2, 000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Triple Coconut Fat Bombs With Collagen

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*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site! If you miss eating delicious and...Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. It’s such an easy way to quickly get some more fat calories in throughout the day. I used to add it in with my coffee and even just eat a spoonful of it whenever I felt a hunger pang. It’s funny too because I used to not really like the taste of coconut, but nowadays, I can’t get enough of it! If you’re the same way and you enjoy the great tropical taste that coconut provides, then you’re going to absolutely love this recipe for making chocolate dipped keto coconut fat bombs. Everything in this recipe from the homemade chocolate glaze to the yummy fat bombs themselves are packed full of coconut and other great healthy fat sources.

These coconut fat bombs get most of their delicious coconut flavoring from the use of two different sources of coconut — finely shredded unsweetened coconut and coconut oil. Both of these ingredients provide a nice amount of saturated fats in the form of medium chain triglyceride (MCT) fatty acids. MCT fats are known to offer quite a few great benefits compared to other types of saturated fats, so much so that even just shredded coconut flakes have been shown to lower the bad kind of LDL cholesterol in individuals with moderately raised serum cholesterol levels. (1)

Cookie Dough Fat Bombs

You’ll be taking these two ingredients and adding them into a food processor along with some butter, vanilla extract, a pinch of salt, and either Stevia or some other low carb granulated sweetener. Process everything until it’s well combined and then roll them into balls before throwing them in the freezer for about 30 minutes.

While your coconut fat bombs are in the freezer, you can go ahead and make the homemade chocolate glaze by melting together some more coconut oil together with the dark chocolate. This is my favorite way to make a glaze for fat bomb recipes because it’s so simple to prepare and it adds two excellent sources of healthy fats to the fat bombs. And especially for this particular recipe, it adds even more of a delightful coconut taste to the recipe. It meshes well the the slightly bitter taste of the dark chocolate, which also offers some solid benefits as it’s a rich source of antioxidants. One study actually found that regular consumption of small amounts of dark chocolate was able to lower inflammation. (2) Considering that chronic inflammation is at the root of many types of disease, this chocolate glaze is an amazingly tasty way to help lower your disease risk.

After taking the coconut fat bombs out of the freezer, use two forks to dip each of them into the chocolate glaze and then freeze them again until the chocolate sets. I love making this recipe because these fat bombs are incredibly yummy and they’re such a convenient snacking option to enjoy when you’re feeling hungry and looking for something that’s high in fat. I strongly recommend this recipe for anyone out there who’s already a big fan of coconuts — it could very well become your new favorite keto snack!

Keto Chocolate Haystacks Fat Bombs Recipe

FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients. View All the 5-Ingredient Keto Cookbook RecipesChocolate Keto Fat Bombs are an easy no-bake sweet treat perfect