Healthy Snack Recipes To Take To Work
These 18+ Healthy Snacks for Work are perfect for meal prep. Stay on track with your healthy eating at the office and curb any cravings!
It’s not easy to come up with healthy snack ideas, let alone remembering to pack them in your work lunch! I’m not a fan of most store-bought snacks because it’s hard to read labels and determine what you’re eating – so when in doubt, I make my own healthy snacks for work. There are bound to be a couple healthy snacks that you're going to love!
This round up of meal prep snacks is designed for the busy foodie in mind. I've included a bunch of sweet options along with some healthy savoury ones. No matter your diet, you'll be sure to find a few options. If you're looking to amp up your protein, try theseeasy high protein snack recipes!
Healthy Snack Bar Recipe
I'm a big fan of mason jars for snacks. They're a great way to recycle old containers and keep everything stored safely – think fun dip ideas that you can enjoy with chopped up veggie packs! Bento boxes are also a great idea, especially if you’re packing multiple snacks for the day.
I like snacks in all shapes and sizes! Whether they're energy balls, granola bars, or chocolate fat bomb cups (which are oh so good, by the way!), these recipes are the perfectly portioned grab-and-go options.
A great way to get more fruits and veggies into your snacks is by including them in yogurt, pudding and smoothies. These quick recipes are so sweet and delicious! They can also double as breakfast ideas.
Easy Healthy Snack Recipes For Work: 50 Healthy Snacks On The Go, Healthy Snacks For School,
4-Ingredient Frozen Yogurt via The Girl on Bloor // Super Simple Homemade Coconut Yogurt with Chia Strawberry Jam via The Endless Meal
Dips are one of my favourite snacks to make! Whip one up and pair it with some veggies or chips for a very satisfying treat. Make sure to pack them in a mason jar for easy storage.
Say goodbye to store-bought granola bars with these homemade alternatives! They aren't hard to make and taste so much better. They're also fully customizable so you can include all your favourite ingredients.
Quick & Easy Healthy Snack Recipes
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram # so I can check it out!
Easy & Delicious Healthy Snacks
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Looking for some Easy Healthy Meal Prep Snack Ideas? Here are 4 meal prep snack recipes for work, school, or home! Healthy snacks for both adults and kids.
There are two types of people that I know, people who don’t snack and will eat at set times, and then there are people like myself, who will snack all day every day if given the option!
I love having healthy meal prep snacks on hand because if I don’t, I’d end up with 3 bags of chips from the vending machine at work. This may or may not have happened more than once as it’s $1.50 per bag at the vending machines at work LOL.
Best Healthy Snacks
Anyways, these meal prepped snacks are perfect for both adults heading to work or class or kiddos going to school. They’re great well as to have in your fridge so your kiddos know they can always grab bento box of approved snacks to munch on during the day.
Portion Control: Like I said, I’d snack all day every day if I could! So meal prepping snacks is a great way to make sure I don’t end up over snacking – once I’ve eaten everything in my bento box, I’m done.
I’m also one of those people where if I open a bag of crisps or nuts, I’ll mindless eat all of it without even noticing. Things like nuts are very calorie-dense and can be easy to overeat so this makes sure I don’t end up eating all of nuts at once.
Best Healthy Snacks For Work
Less Stress: Having snacks meal prepped available makes it less stressful when I’m hangry and looking for food! Plus I remember when I was a kid and would yell “mooooom, I’m hungryyyy” it would have probably been less annoying to my mom if I could have just grabbed a box of healthy meal prepped snacks from the fridge.
Plus if you are heading somewhere further than usual (ie a drive to the airport), the prepped snack boxes means you don’t have to rely on figuring out where to find food.
Less Waste: More than once I’ve found some pack of cheese in the back of the fridge that I’ve forgotten about after I’ve bought it. Meal prepping snacks out in advance means you’ll be less than likely to have to toss forgotten expired items.
Healthy Toddler Snacks To Take On The Go (big Kids Will Like Too)
Saving Money: Before I meal prepped snacks, I would just buy whatever snacks I felt like and end up with a ton of snacks at home. This is similar to having less waste as I’ve bought a zillion apples once only to have realized I bought cheese, crackers, more fruit, and more cheese as well. I would have bought less if I had gone in with a list of snacks that I wanted to meal prep!
I use airtight containers to store my snack meal preps. This makes them last longer and is more environmentally friendly than using multiple plastic bags or plastic containers. Here’s what I use and the link to them at Amazon:
Tried this recipe? Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥
Healthy Snacks For Work: Decrease Hunger And Increase Productivity
Click here to sign upto stay up to date with new recipes sent straight to your inbox PLUS a free ebook with 10 easy chicken recipes!That afternoon crash. You’re ready to go home, but there’s still so much work to do and hours left in your workday. You need energy ASAP.
We’ve all been there time and time again! It’s easy to go for the sugary, bad-for-you stuff when there aren’t good options. But keeping healthy snacks that are actually DELICIOUS on hand is essential for staying on track! Today, we’re sharing our favorite and some of the best healthy snacks for work with you guys. Pin or save this list and keep it on hand when you’re planning out your week!
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Healthy Lunch Ideas For Work
Looking for the best chocolate protein shake around? The Arbonne Chocolate Protein Shake is vegan, gluten-free, dairy-free, and DELICIOUS! Pair this shake with a banana for an amazing afternoon snack.
Dark chocolate with almonds, walnuts, cashews, and/or pistachios is a great combination. Try out this Salted Dark Chocolate when you’re craving something sweet!
Smoothies are a great option for a morning or afternoon snack! Try adding this protein powder for extra nutrition. Here are some of our favorite smoothie recipes:
The Best Healthy Snacks For Kids
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Similar to healthy muffins, oatmeal cups are a great option for quick and healthy snacking. Try out this Banana Chocolate Chip Baked Oatmeal Cups recipe!
Rice cakes topped with a delicious nut butter are a great way to add healthy protein and fats. Try adding this chocolate hazelnut and almond butter when you’re having a craving for sweets!
Healthy Snack Ideas For All Ages
Perfect for when you’re hungry. Protein-loaded yogurt with a healthy granola (try out this Maple Apple Spice Gluten Free Granola recipe) is not only filling, but SO yummy!
We love good, old fashioned oatmeal with a big scoop of peanut butter on top! Oatmeal is easy to keep at your desk and can be made in just a few minutes. Drizzle with a little bit of honey to take it to the next level!
Overnight oats aren’t just for breakfast. They’re great
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