Low Fat Chai Tea Latte Recipe

Heading out for a chai latte? Don’t! Make it at home with this easy (and cheap!) chai latte recipe. You’ll be making a healthy chai latte that is filled with amazing flavors and is only 119 calories. Plus it’s clean and made with ingredients that are actually good for you. Awesome!

I’ve made a vanilla latte before. Then I made a mocha latte. A while ago I made this Eggnog Latte. Yeah, see? I really, really HEART my lattes.

Chai tea is so amazingly flavorful, with spicy and sweet contrasts. Plus we can do a little happy dance because chai is good for you. It has amazing anti-inflammatory properties, it improves digestion, it alleviates nausea, and it’s great for your immune system. WOOT!

Chai Latte (starbucks Dupe)

First of all, let’s talk about how to make chai tea latte because that’s the most important part. Then we will discuss what is a chai latte and what are the chai latte ingredients.

As you can see, learning how to make chai latte at home is easy. But there are a few more things you should know…

Basically, chai latte is a usually mix of masala chai and steamed milk. It’s called chai latte because the milk is steamed and frothed before being added to the chai. The same technique used for making regular lattes.

Healthy Chai Tea Latte (low Calorie + Low Sugar Recipe)

I talked about what’s in a chai latte but I didn’t tell you what is chai yet. And how to make chai. So here it goes…

That’s how you make chai. And this is the chai recipe you have to use to make your homemade chai latte. PS it’s GREAT just on its own and even more amazing turned into a latte.

Since my chai latte recipe requires coffee, you already know the answer – chai latte does have caffeine — if you use caffeinated coffee. But what about the regular kind – does a regular chai latte have caffeine? The answer is also yes. Because chai latte is made with black tea and black tea has caffeine.

Super Easy Healthy Chai Latte

If you make my healthy chai latte it will have more. Around 77 mg more, depending on how strong you make the coffee.

To make the chai latte similar in texture with the chai latte you can buy at a coffee house, you have to learn how to froth milk.

If you visit coffee shops regularly, you probably spotted dirty chai on the menu. Wondering what is dirty chai? Dirty chai is my version of chai latte. Which means it’s chai + steamed milk + espresso or strongly brewed coffee.

Best Chai Tea Recipe (chai Latte) + Video

BTW, you can serve dirty chai latte hot or cold. If you prefer the cold version, pour the chai latte over ice for an iced dirty chai latte or transfer it to a blender, add ice cubes, and blend until smooth for a blended dirty chai latte.

All of these options are amazing. After all, a healthy chai tea latte is involved in all of them. Personally, I prefer the cold version during the summer months.

I love making lattes at home because there’s full control over the quality, flavor, and ingredients that go into your cup. For my “dirty” version (since it has coffee in it), I’m happy to recommend my very own clean coffee blend so you get that premium brewed coffee experience.

Best Weight Watchers Vanilla Chai Latte

With all the spices involved in this chai latte plus the almond milk and coconut milk, I’d say there’s enough flavor. But if you want more, you can always add…

The most amazing thing about making a homemade chai latte is that you can adjust its flavors to suit your preferences. You can add or remove spices until your taste buds are happy with the result.

I’m not done with all these amazing coffee options. After you’ve mastered the chai latte recipe, move on to other amazing coffee recipes. Spoiler alert – flavored coffee creamer, other latte flavors, and a healthy coffee smoothie ahead!

Pumpkin Spice Chai Latte

If you don’t want to make a chai latte or other lattes every day, you can learn How to Make Coffee Creamer. You’re still gonna get your flavored coffee but in an easier way since coffee creamer keeps in the fridge for up to 5 days.

If you learn how to make coffee creamer at home, whenever you want a healthy flavored coffee, you can open the fridge and find a cinnamon, chocolate, hazelnut, peppermint mocha or french vanilla coffee creamer in there. Or all of them if you want to experiment with coffee flavors daily. Get the recipe.

You just learned that whenever you crave a latte, you can make it at home instead of going to a coffee shop. If you’re still not sure of your skills, I have more tips for How to Make Homemade Lattes.

What Is Dirty Chai?

Also, 4 Latte Recipes so you can have options. Aside from the chai latte, you have eggnog latte, mocha latte, and vanilla latte. Get the recipes.

It’s coffee but it’s also breakfast. So you don’t have to skip breakfast or to force yourself to eat when you’re not hungry. WIN! Get the recipe.

Mix the flavors of Chai Tea with the flavors of a classic latte and make a healthy and delicious homemade Chai Latte.

Iced Chai Latte From Scratch

Hey y’all, I’m Lacey Baier and I’m so glad you’re here! I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. I live in Dallas, Texas with my husband and four kiddos. Let’s get started!

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Starbucks Chai Latte Made Sugar Free And Dairy Free

This site is owned and operated by Sweet Pea Chef LLC. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies.Chai tea is traditionally a blend of tea, spices, and milk. Learn everything you need to know about how to make a perfect Chai tea latte in the comfort of your own kitchen.

There is truly nothing better than a warm and spicy chai tea latte. We’ve been ordering them at local coffee shops with almond milk or oat milk and they are just so yummy.

Since chai tea lattes are made with black tea, this morning drink does contain a bit of caffeine. But, in this post, we’ll teach you how to add even more caffeine to get that morning jolt you know and love.

Sugar Free Chai 240g

Typically, chai spices consist of cinnamon, ginger, cardamom, allspice, nutmeg, cloves, and sometimes even black pepper. Check out our DIY Chai Spice recipe for details.

After you stir all your ingredients together you can use an immersion blender or a milk frother to froth your milk before adding it to your chai latte. We suggest frothing your milk in a tall jar or glass of some kind.

Not only is chai tea delicious, but it also has a slew of health benefits! If you are looking to de-bloat or become a little more regular in the loo, add a cup of chai tea to your daily routine!

Best Vanilla Chai Latte

If you are looking to cut back on your caffeine intake try black tea instead of coffee! Or? Make yourself a delicious chai tea latte, duh!

Looking to drink an iced chai tea latte? Simply let the mixture cool for around 10-15 minutes. Then, serve it over ice. It’s as easy as that!

This almond milk chai tea latte recipe is an excellent source of antioxidants and is a great way for you to get a boost of caffeine. Add this chai tea latte to your morning routine or make yourself a mug for a mid-afternoon snack!

Chai Latte (vegan & Low Carb)

Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Lin has a passion for food and an incredible palate. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes!