Lchf Recipes Singapore

Oleh zopisces4 Maret 10, 2023 Posting Komentar

The very idea of a low carb high fat (LCHF) diet, often called the keto diet, is the stuff of most Singaporeans' nightmares. If you ever let slip that you're on this diet, best be prepared for critiques like, How to lose weight when it's HIGH fat? and You need carbs to live!

The number one hardest thing is going LCHF on a budget. Try swapping your $3 char kway teow for $15 protein bowls at that trendy CBD salad place for a month, and you'll be feeling lean in more ways than one.

Low

Obligatory disclaimer: Obviously, MoneySmart isn't a fitness or medical advice website. I'm not going to extol the virtues of the diet, nor will I disparage it. Whatever your reasons are for wanting to go on a LCHF diet, here's how you can do it without going broke.

Low Carb Recipes Archives

A low carb high fat diet is one that restricts the amount of carbohydrates you eat - not just sweet stuff, but also staples like rice, noodles, bread, starchy veggies and most fruits.

To stop you from turning into a hangry monster, the diet also includes higher amounts of fat. Ideally, naturally occuring good fats like avocado, nuts, olive oil and butter. This supposedly keeps you satiated longer.

Without going into too much detail, consuming less than a certain amount of carbs every day puts your body in ketosis, a state in which you burn fat reserves rather than broken-down carbohydrates for energy. (This requires you to actually count your carbs, which is easy these days thanks to apps like MyFitnessPal.)

Keto Meal Prep Cookbook For Beginners: 1000 Easy Keto Recipes For Busy People 9781953634559

Even if you don't achieve ketosis, a restricted diet like this can also be helpful in cutting down your total calorie intake daily, as carbs make up a lot of calories in the typical Singaporean diet of rice, bread, noodles and more rice.

Though lots of people go on this diet for short-term weight/fat loss purposes, it can also be used to manage conditions like diabetes where you'd need to reduce your carb intake.

Whether you're on a diet or not, eating healthy can be quite costly in Singapore. When it comes to a keto diet, here's an overview of your feeding options in Singapore.

Quick And Easy Keto And Low Carb Recipes

MEAL PREP: Preparing your own meals is by far the best option. It's cheap, healthy and gives you full control over the ingredients (particularly important if you're counting your carbs). The downside is that meal prep takes effort. It can also make you a social pariah, since Singaporeans seem to equate socialising with eating.

HAWKER FOOD: Eating at the hawker centre or kopitiam is standard for most Singaporeans on a budget. The bad news is, going low carb cuts down your hawker options drastically. (Say goodbye to laksa, wanton mee, nasi biryani, roti prata and pretty much every carb-based dish that makes life worth living.) But I'll talk about the hawker dishes you can modify to fit the diet in a later section.

DINING OUT: This gives you significantly more healthy food options, ranging from more affordable fast food items to pricey atas salad places. Obviously, if you're eating at restaurants all the time, your budget will need to increase correspondingly.

Ketogenic Diet For Beginners: The Essential Keto Guide To Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And A Low Budget 7 Day Meal Plan.

MEAL SUBSCRIPTION: If you have the budget, you might also want to consider a meal subscription plan. These are pricey as well, but you can get more assurance about the nutritional profile of each meal, if you're counting your carbs or calories.

Cooking at home can be a time-consuming and labour-intensive affair if you're cooking Asian-style (rice, a few dishes, maybe a soup or curry).

Low

But Western-style meal prep simplifies things. It can be as easy as taking a few hours every weekend to cook and freeze your meals for the week. The key is to keep the ingredients minimal (so you repeat meals) and cooking methods low-effort (like baking or steaming).

It's Time Get Low.. 350 Low Carb Keto Recipes

It's actually possible to eat LCHF at hawker centres - it just more often than not requires you to be thick skinned and ask for a special order.

Of course, you can't just go to the wanton mee stall and ask for no noodles. You'll just end up with 3 dumplings and a few leaves. There are certain stalls that are more low carb-friendly, offering relatively filling meals even without the carbs.

However, hawker food isn't the healthiest, even if you skip the rice/noodles. They can be pretty greasy, and I doubt that refined cooking oil is considered a good fat. Also look out for hidden carbs, such as sauces (often heavily sweetened even if they don't taste sweet) and breaded fried items.

Easy Keto Recipes To See You Through Summer

Expect to spend about $4 to $5 for most of these dishes. Bear in mind that you might need to order more dishes/ingredients to fill you up.

If you want to grab a bite somewhere with air con, there are actually a number of keto-friendly budget options at fast food restaurants and chain eateries. You can get a meal or filling snack for under $10 at most of these places.

The

Then of course there are health food eateries and salad bars, an obvious choice for most dieters. But frankly, most of these places charge way too much for little more clumps of limp lettuce. There are too many salad bars to list so I've named our favourites at MoneySmart. If you know of any other affordable and good places, let us know!

Teriyaki Salmon Zoodles (keto, Lchf, Gluten Free)

As a final recourse, there's always healthy meal subscription services. Of the current providers in Singapore, Fitness Ration does specialised LCHF meals (soon to be launched), but most allow you to choose low carb options.

Nonetheless, there are hawker centre and casual dining keto hacks to help balance things out. So if you're frugal and disciplined, sticking to either meal prep or hawker food only, it's possible to do the keto diet at about $5 a meal.Keto Singapore noodles are the perfect Asian low carb meal. This keto Singapore noodle recipe is as good as a traditional Singapore noodle recipe.

As I write this, I am sitting eating my lunch of these keto Singapore noodles. I have to say, Erika has nailed this recipe. Traditional Singapore noodles are delicious, but very high in carbs with the noodles. This keto Singapore noodles is all the Singapore noodle flavour and textures without all those carbs.

Keto Friendly Recipes: Easy Keto For Busy People By Garza, Jennifer Marie,,

When Erika and I were first dating we used to meet up in Newtown in Sydney and have a big bowl of Singapore noodles. Singapore noodles will forever take me back to that time when Erika and I first met and fell in love. I don’t even think we have really had Singapore noodles since those days.

Traditionally, Singapore noodles are made using rice vermicelli noodles, seasoned with curry powder and combined with vegetables, scrambled eggs and meat like prawns, beef, chicken. Erika was sure she could easily make keto Singapore noodles using shirataki noodles.

Keto

The angel hair miracle noodles that can be found at Coles and Woolworths work perfectly in this recipe. They offer the same texture and noodle feel that the rice vermicelli noodles do in the traditional Singapore noodle recipe.

Books Kinokuniya: Easy Keto Meal Prep

Shirataki noodles are thin, translucent noodles originally from Japan. They are made from the konjac yam and can also be known as konjac noodles. They are a very popular noodle replacement in the low carb and keto community as they are zero carb and are very similar to a rice noodle in texture.

We love using these noodles when we are looking for a pasta fix or in Asian dishes like these keto Singapore noodles as a rice noodle replacement. They are now easily accessible in Australia with several different options.

When preparing shiratake noodles, it’s best to rinse them well as they can have a fishy smell. Rinsing them seems to neutralise the smell. Shiratake noodles have no flavour that makes them a perfect noodle as they take on the flavours of the dish you are making.

Easy Egg Roll In A Bowl Recipe [keto & Gluten Free!]

Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

I have just finished eating my keto Singapore noodles for lunch and I can honestly say, this dish is amazing. It tastes exactly like the traditional Singapore noodles to me. The spice and flavour from the curry powder paired with egg, noodles and cabbage is absolutely delicious. The prawns and the chicken together are perfect in this dish.